by Michelle | Jan 12, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you how certain symptoms are connected to your emotional eating pattern. They might seem separate, but I’m going to show you how they’re interconnected. It’s important to get to the root of your emotional...
by Michelle | Jan 5, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, So tell me, are you someone that feels like they can only be accepted if they look a certain way? You criticize your body or your behaviour. You feel like everyone’s judging you, and that spirals you into even more emotional eating because you feel...
by Michelle | Dec 15, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you the steps needed to resolve your emotional eating. The solutions that are out there are on the surface. What we see are solutions for the tip of the “emotional eating” iceberg. It’s superficial. It’s...
by Michelle | Dec 8, 2023 | Blocks to Emotional Eating, Body Image, Diet/Lifestyle, Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Lifestyle, Trauma Informed
Hello love, So when you think about resolving your emotional eating, what is the vision you have for yourself? Where do you see yourself after you have resolved your emotional eating pattern? Something that’s really interesting is that when I talk to lot of...
by Michelle | Dec 1, 2023 | Emotional Eating, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about emotional eating and how it ties in to needing to reparent ourselves and the mother wound. Something I share often is that Emotional Eating is a coping mechanism. It is something we develop in childhood. I see this time and time...
