by Michelle | Jun 20, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s talk about anxiety and its connection to emotional eating because the two can be very closely intertwined. I wanted to bring up this connection because it’s a pattern I often see with clients. It makes sense, but sometimes we don’t really notice...
by Michelle | Jun 13, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotionally eating. This can be really frustrating. But you need to be able to discern this. This comes up a lot with clients...
by Michelle | May 23, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I’ll be sharing about about body acceptance. I know, you’re probably rolling your eyes. Most women think that body acceptance means they have to miraculously love or like their body. But that’s not what body acceptance is about. It’s about that...
by Michelle | Apr 25, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, So – no one is really talking about some of the biggest mistakes women make when it comes to emotional eating—because the so-called “solutions” being sold to us are positioned as the magic fix that will help us stop eating all the time and finally...
by Michelle | Apr 18, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, Let’s talk about emotional eating and the inner child—because understanding this connection is key if you’re trying to heal your relationship with food. Through my own journey and working with clients, I’ve seen time and time again that emotional...
