by Michelle | Nov 12, 2021 | Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, I got this question this week from a client and it was interesting because we all go through this when we want to move forward. It’s a dance between the old version of ourselves and the new. That woman in our minds – might be difficult or too...
by Michelle | Nov 5, 2021 | Emotional Eating, Emotional Health, stress and digestion, Uncategorized
Hello love, I wanted to share more on intuitive eating for emotional eaters as it can be confusing. It’s not to say that intuitive eating is wrong. It’s where we want to end up but it’s not the best place to start. I’ve spoken with women frustrated trying this...
by Michelle | Oct 22, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, I wanted to touch in on emotions and our fear of feeling them. Emotional eating at the core is really about emotions. We forget this because we are sold the diets and exercise and willpower. I was the same way – I thought I had to control my body to...
by Michelle | Oct 8, 2021 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I wanted to share with you how you can move through this season not at the mercy of food, or your emotions and to come out of it feeling at ease. When I was going through my own emotional eating journey this time of year was difficult. There are so...
by Michelle | Sep 17, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, Someone recently asked me what was the main thing that kept me going on my emotional eating resolution journey. When I reflected on it, it was my commitment. I was committed to resolving my emotional eating no matter what – even though I kept...