by Michelle | Jul 9, 2021 | Emotional Eating, Emotional Health, Intuitive Eating
Hello love, This week I wanted to share a new video on releasing your emotional eating pattern. I spent a lot of time and years trying different solutions. Feeling lost and overwhelmed. Spending a lot of money. But I did eventually find a way out. In this video I...
by Michelle | Jun 25, 2021 | Emotional Eating
Hello love! Usually when we emotionally eat we think we are sabotaging ourselves. We think we’re against ourselves. Why can’t we just control ourselves. What if I told you, we aren’t trying to sabotage ourselves? What’s really going on is that there is a part of you...
by Michelle | May 7, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you more about why you might be stuck and not able to sustain changes with your emotional eating, with nourishing your body and with self care. I get it – I spent a lot of years trying different diets and forcing...
