by Michelle | Oct 21, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I want to share with you a little bit more about why intuitive eating may not be the best approach for you as an emotional eater. I wanted to share more more on this topic because I find that when we are just discovering we’re an emotional eater, we...
by Michelle | Oct 14, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how you can move from being at the mercy of food and craving it to having a more balanced approach to food and actually desiring food as an emotional eater. I wanted to share this discernment and how we can move from an...
by Michelle | Oct 7, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, So today I wanted to share with you 3 different areas that you’re triggered into your emotional eating. I thought this would be be interesting to help you start seeing where you might be triggered into your emotional eating. Part of the reason I want...
by Michelle | Sep 23, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you the layers you need to move through in order to resolve your emotional eating. I wanted to talk about about emotional eating in layers because the pattern is multilayered. As I reflect back on my own journey with emotional...
by Michelle | Sep 16, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to specifically talk about people pleasing because it is something I see with a lot of my clients. The reason I feel this is so common as emotional eaters because if we think back to childhood, you rely on your parents and caregivers to meet your...
