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How to Shift Your Nervous System to Stop Your Emotional Eating

by | Jul 26, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, Trauma Informed

Hello love,

Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating. 

When you are dysregulated, stressed, overwhelmed that triggers more emotional eating. 

And you need to be able to shift our nervous system and shift what is happening to resolve our emotional eating pattern.

When you’re triggered and in a stressful state what happens is that you are going to have all the symptoms that you are trying to get away from. So you will emotionally eat, have poor moods, poor digestion, poor immunity, and be creating a pathway for disease. 

When you shift your nervous system to rest and digest (calm) because you’ve resolved our emotional eating and know how to shift out of this pattern that is where you create calm, ease, peace and feeling good. Your mood will be better, have better digestion, better immunity, more confidence and self esteem. 

This is a physical shift in the nervous system. 

When you have this emotional eating pattern you won’t truly get to rest and digest until you resolve it on the deeper levels. 

So when you can do this regularly you will be shifting the nervous system so that it gives you the results that you want vs. the symptoms you’ve been carrying around for years and decades. 

Check out the video below at the timestamps to dive deeper:

  • 1:41 Emotional eating is a coping mechanism
  • 2:55 Things I tried on my journey that didn’t help
  • 4:33 Putting in the energy and effort in the right direction is LESS than what you’ve been doing
  • 5:00 The 1st layer to shift your nervous system to resolve emotional eating
  • 6:55 The 2nd layer to shift your nervous system to resolve emotional eating
  • 9:02 The 3rd layer to shift your nervous system to resolve emotional eating
  • 10:56 Life is up and down, it’s about navigating it so you don’t get derailed

Next Steps

1. If you are ready to start your journey to resolving your Emotional Eating you can download my free guide “What Are You Truly Hungry For?” to start discerning true from emotional hunger and catching your triggers HERE.

2. If you are ready to transform your emotional eating so that you can get to ease, peace and confidence around food and in your body with a step by step process and guidance then find out more about The Emotional Eating Evolution Program HERE. 

To shifting,

~Michelle

Certified Holistic Nutritionist Specializing in Emotional Eating