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How to Feel Normal Around Food for Emotional Eaters

by | Sep 6, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Healthy Tips, Holistic Nutrition, Trauma Informed

Hello love,

When I was on my journey to resolving my emotional eating the main desire I had was to *just* feel normal around food. 

I would longingly look at women around me who seemed to not have the same battle I did. They seemed so “normal” around food. 

They had one bite

They didn’t eat everything in sight

And I really, like really, wanted that. 

Because I felt so out of control with food. I felt like I was constantly hungry and constantly eating. I would at times feel so stuffed and so full and so disgusted with myself. 

And I didn’t know what was happening. I thought I just needed to control food. So of course I went down all the different routes from trying all the diets, the different practitioners (trainer, nutritionist, chiropractor) and even seeing a therapist.

I tried to willpower my way through what I later discovered was Emotional Eating. 

Find out more on how to create that shift to feeling normal around food for emotional eaters in the video BELOW.

  • 1:27 What is emotional eating and the vicious cycle
  • 2:20 Why you don’t have a normal relationship to food
  • 3:00 What you need to be normal around food
  • 6:45 You need a process and a step by step plan, more on my trial and error journey to finding what worked
  • 9:20 The refined process that works for resolving emotional eating
  • 13:40 The steps to food becoming just food
  • 14:52 This is not about a better coping mechanism but having resolution to the pattern with the right tools
  • 16:35 Free resources and next steps

Next Steps

1. If you are ready to start your journey to resolving your Emotional Eating you can download my free guide “What Are You Truly Hungry For?” to start discerning true from emotional hunger and catching your triggers HERE.

 

2. If you are ready to transform your emotional eating so that you can get to ease, peace and confidence around food and in your body with a step by step process and guidance then find out more about The Emotional Eating Evolution Program HERE. 

To a healthy relationship to food,

 

~Michelle

Certified Holistic Nutritionist Specializing in Emotional Eating