by Michelle | Sep 11, 2020 | Uncategorized
Hello love! Today I want to share about the importance of nourishment for emotional eating and emotional eaters in general. When I was on my emotional eating journey, nourishment was a big part of moving through my emotional eating. Nourishment helped to stabilize my...
by Michelle | Sep 4, 2020 | Uncategorized
Hello love! Today I want to share with you why diets don’t work for emotional eaters. I remember when I was trying so many different trendy diets like Atkins or paleo or restricting my calories. I thought dieting would be the way out of emotional eating. I...
by Michelle | Aug 21, 2020 | Uncategorized
Hello love! Emotional eating can show up as rebelling against the changes you want to make. When we try to make changes we use food to sabotage ourselves. We use food to have a sense of control or to not feel certain emotions like anger or feeling powerless. When this...
by Michelle | Jul 31, 2020 | Uncategorized
Hello love, So, whenever we find that we are emotionally eating and dieting we feel we want to achieve a certain size and weight. I know that was the case for me. I wanted to be a certain weight because I thought I would be more attractive, more accepted and have...
by Michelle | Jul 24, 2020 | Uncategorized
Hello love, In this week’s video I wanted to talk about creating a foundation of true nourishment for emotional eating. I found that this is missing when we talk about emotional eating. Nourishing the body builds the body physically. Usually with emotional...
by Michelle | Jul 17, 2020 | Uncategorized
Hello lovely, This week I wanted to talk about why processing your emotions and our emotional processing is the key to is getting to the root of emotional eating. This is a bold statement. The reason we use food to cope is because it temporarily masks those emotions...
