by Michelle | Oct 23, 2020 | Uncategorized
Hello love, Today I wanted to share why therapy didn’t work for me specifically with my emotional eating. *Disclaimer – I have nothing against therapy*. I just want to speak to my experience and what I found worked. It might be helpful to you as well....
by Michelle | Oct 16, 2020 | Uncategorized
Hi love, Today I wanted to bust a myth that you need to restrict certain foods or deprive yourself in order to get through your emotional eating. This is not the case. And I would actually say this is super detrimental to actually resolving your emotional eating....
by Michelle | Oct 9, 2020 | Uncategorized
Hello lovely, I just wanted to know, have you ever felt sort of angry or irritated doing something, feeling like you’re doing something so great and then you feel super depleted and end up eating to soothe yourself? So that’s what I’m going to be...
by Michelle | Sep 25, 2020 | Uncategorized
Hello love, Today I wanted to share about how emotions are not just something that we need to “deal with” necessarily, in emotional eating. We need to look at emotional eating from different perspectives. In the past you would think with emotional eating that you had...
by Michelle | Sep 18, 2020 | Uncategorized
Hello lovely, Today I wanted to talk about moving away from that feeling of being stuck in your emotional eating patterns. Personally, when I was moving through my emotional eating and binge eating, I always felt that I was walking through mud. Every step I took...
by Michelle | Sep 11, 2020 | Uncategorized
Hello love! Today I want to share about the importance of nourishment for emotional eating and emotional eaters in general. When I was on my emotional eating journey, nourishment was a big part of moving through my emotional eating. Nourishment helped to stabilize my...
