by Michelle | Feb 12, 2021 | Uncategorized
Hello love, Today I wanted to share more about feeling at ease in your body. Like me, I’m sure you have tried controlling your body with food. Feeling that you need to diet to control and force your body into a certain size or shape. I find this is a pattern...
by Michelle | Feb 5, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you more about why you feel like you can’t stop eating just at one cookie, one piece of cake, one chocolate, etc. I totally get it, I used to feel like that too. When I was dieting and emotionally eating I would eat all...
by Michelle | Jan 29, 2021 | Uncategorized
Hello love, Today I wanted to share with you what it takes to actually resolve your emotional eating. What it takes to resolve those emotions under the emotional eating. I struggled with emotional eating for many years and the women I work with have the same...
by Michelle | Jan 22, 2021 | Uncategorized
Hello lovely, I wanted to share a little bit about why you might be feeling out of control around food, emotionally eating and binge eating. I struggled with feeling out of control around food. I was emotionally eating and binge eating and I didn’t even know...
by Michelle | Jan 15, 2021 | Uncategorized
Hello love, Today I want to share how our digestion impacts our emotional eating. I am going to share how digestion connects to our emotional eating. This is something we might miss as an emotional eater because we’re trying to control the foods we’re...
by Michelle | Jan 8, 2021 | Uncategorized
Hello love, I wanted to share more about our emotions – why they are so important to be with, to process and to resolve. Especially as an emotional eater. Today I wanted to really do more of a deep dive into our emotions. So if you’re an emotional eater,...
