by Michelle | May 7, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you more about why you might be stuck and not able to sustain changes with your emotional eating, with nourishing your body and with self care. I get it – I spent a lot of years trying different diets and forcing...
by Michelle | Apr 30, 2021 | Uncategorized
Hello love, Today, I wanted to share more about what emotions are + what’s really happening when we emotionally eat. This will give you a lot more clarity and awareness – that’s what it did for me. I had a really basic understanding of emotions when...
by Michelle | Apr 23, 2021 | Uncategorized
Hello love, Today I wanted to share with you why restriction doesn’t work for chronic dieters or emotional eaters. I wanted to talk about restriction in a different way to help you see how restriction doesn’t help you meet your health goals and to feel...
by Michelle | Apr 16, 2021 | Uncategorized
Hello love, Today I wanted to share with you why we need a holistic method to move past emotional eating and to ditch dieting. This is what I found as I was moving through my own emotional eating journey. I tried all the diets I exercise. I tried diet upon diet and...
by Michelle | Apr 9, 2021 | Uncategorized
Hello love, Today I want to share with you more about cravings and three steps to moving past your cravings as an emotional eater. This comes up a lot with clients and it was my experience too. I had a lot of cravings as an emotional eater. Cravings are a great way to...
by Michelle | Apr 2, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about how truly nourishing your body is the foundation to moving past your emotional eating. When I was moving past my emotional eating I was adding in foods that nourished my body and that helped me to move forward in...
