by Michelle | Jul 9, 2013 | Diet/Lifestyle, fasting, Health, Healthy Tips, Holistic Nutrition, Meal Ideas, Uncategorized
This past weekend a few of my girlfriends came over to celebrate my birthday (today is my actual birthday, however, I always welcome an early celebration!). Today, I had a lovely day out with my fiancé trampolining, eating and drinking chocolate, wedding band...
by Michelle | May 21, 2013 | Fitness, Health, Healthy Tips, Holistic Nutrition, Inspiration, Uncategorized
Hey everyone! I hope everyone had a healthy, relaxing and fun long weekend (all the Canadians anyways!). I spent my long weekend in the city (Toronto) running around town, soaking in the sun and generally trying to relax as much as I could. I thought it would be fun...
by Michelle | Feb 17, 2012 | Uncategorized
Recently my fiance’s mom asked me what I would say to someone who wanted to eat a healthy diet. My first suggestion was to incorporate more whole foods especially vegetables; the greener the better. Why would I say that? Well the reality is that most people eat brown...
