by Michelle | Jan 23, 2020 | Uncategorized
Hello lovely, Today is an exciting topic: digestion and mood and how it is so interconnected and related. So what does digestion have to do with mood? I always get my clients to do a food and mood journal. They might not understand why they are...
by Michelle | Jan 17, 2020 | Uncategorized
Hi love, I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
by Michelle | Jan 9, 2020 | Uncategorized
Hello love, Today I wanted to talk a bit about why resolutions fail a lot of the time. A lot of stats show people quit their resolutions within the first 2 weeks of making them. I wanted to talk about why this might be happening and what you can do about it. A...
by Michelle | Dec 31, 2019 | Uncategorized
Hello love, Today I wanted to share some tips on how you can start to connect toy your body. This is especially important if you have been disconnected and untrusting with your body. It has been coming up a lot with clients and it’s quite prevalent in our society and...
by Michelle | Dec 8, 2019 | Uncategorized
Hello beautiful! Today I wanted to talk in a little more depth about emotional eating. I believe we all have this to some degree. This is when we turn to food to make us feel good when we don’t feel great. With a lot of us it can be hard to stop eating as this...
by Michelle | Nov 14, 2019 | Uncategorized
Hello love! Today I wanted to clear up a few things about true intuitive eating. There are a lot of systems out there but I feel they miss a few keys points. I want to preface this by saying that a lot of us are not fully intuitive with the foods we are...
