by Michelle | Jan 24, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Reducing Stress, Trauma Informed
Hello love, Stress is everywhere if we look around—busy schedules, kids, being overbooked, and so many demands on our time and energy. Then, we also have to take care of our bodies, our work, and reach our goals. We’re juggling all of these things, and it’s...
by Michelle | Jul 26, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, Trauma Informed
Hello love, Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating. When you are dysregulated, stressed, overwhelmed that triggers more emotional eating. And you need to be able to shift our nervous system and shift...
by Michelle | Jan 19, 2024 | Blocks to Emotional Eating, Body Image, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, stress and digestion, Trauma Informed
Hello love, Today I wanted to share a client’s journey from binging and emotional eating to ease, peace and confidence around food, their body and life. I personally love watching process videos. It gives more insight into what a person is navigating and you get to...
by Michelle | May 20, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Reducing Stress, Trauma Informed
Hello love, I wanted to talk about trauma and emotional eating because I think it can be a little bit scary to talk about. When we hear the word trauma, we might think this is such a big topic. But I want to break it down and help you understand what’s really...
by Michelle | Oct 29, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Reducing Stress, Trauma Informed
Hello love, I wanted to talk about the deeper implications of emotional eating and how it’s impacting your body. On my own emotional eating journey I had various issues including digestive issues, pain etc. But the biggest pattern to resolve was my emotional eating....
by Michelle | May 23, 2019 | Emotional Eating, Emotional Health, Reducing Stress
Hello love! In today’s video I want to go over how inner beauty and inner relaxation can create outer beauty. I want to give you some tangible tips on how suppressed emotions can create lines and what you can do about it! For me inner beauty stems from relaxation and...
