by Michelle | Dec 13, 2017 | Digestion, Gluten free, Holistic Nutrition, Meal Ideas, plant based, Pregnancy, Skin Health, Vegan
Hello! I wanted to share this super simple creamy vegan cauliflower soup. I am obsessed with cauliflower and have been putting it in dal, making sushi rolls with it and making ‘fried rice’. It seems obvious that I would start making soup with it! Especially since the...
by Michelle | Dec 18, 2015 | anti-aging, Health, Healthy Tips, Holistic Nutrition, Pregnancy
Hello beautiful! This week I want to share a special recipe with you. I had this elixir postpartum to help with post birth recovery. Lately, with the weather getting cooler, I have been having it again in the evenings as a cosy treat. Traditionally, (in Trinidadian...
by Michelle | Oct 30, 2015 | Gluten free, Holistic Nutrition, Meal Ideas, Pregnancy, Recipes, Vegan
I remember my grandmother making soup for me when I was growing up in Trinidad. Her soup always hit the spot. I grew up loving soup so much that I had it in the summer on the hottest days. My grandma original soup recipe is pretty healthy but I did make a few changes...
by Michelle | Sep 17, 2015 | Holistic Nutrition, Natural Beauty, Pregnancy
The days leading up to the birth of my son were blissful but once he was born a lot of my daily habits were thrown out the window! Sleep? What was that? I was getting about 4-6 hours of interrupted sleep. I needed to be there for my son but this was so different than...
by Michelle | Sep 4, 2015 | Diet/Lifestyle, Fitness, Health, Healthy Tips, Inspiration, Pregnancy
I really wanted a baby but I was scared of losing my self-care routines once he arrived. One of the things that I do to take care of myself is work out; I love the way it improves my self-confidence, the tone of my body and my health. I loved carrying around my little...
by Michelle | Aug 21, 2015 | Holistic Nutrition, Inspiration, Pregnancy
Last week my sister had her baby one day shy of my own sweet boy turning six months old. As I held my newborn niece, I had a strange feeling seeing my son at six months and remembering his first day on earth. I remember him being tiny, helpless, so cute and me being...
