by Michelle | Oct 21, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I want to share with you a little bit more about why intuitive eating may not be the best approach for you as an emotional eater. I wanted to share more more on this topic because I find that when we are just discovering we’re an emotional eater, we...
by Michelle | Aug 12, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to cover this topic, food just being fuel, because when we feel so out of control around food, when we have no willpower to say no to food that we want to just push food away from us and just say food is just fuel and disconnect from it. The...
by Michelle | Jul 29, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to share why you have obsessive thoughts about food as an emotional eater. I hear this regularly from clients and I experienced this myself. Constant obsessive thoughts about food, restricting, counting calories, controlling and manipulating...
by Michelle | Jul 15, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I recently had a client tell me that the advice she was given about her emotional eating was to give up and avoid her trigger foods. Advice like this tells me that this person doesn’t quite understand emotional eating, the depth of it and what is creating...
by Michelle | Jul 1, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating can be a bit complicated. Emotional eating is a coping mechanism we develop from a young age in which we use food to cope with any discomfort or uncomfortable emotions.As time goes on and we use food to soothe ourselves, we start feeling...
by Michelle | May 27, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share a little bit more about overeating and how we can start discerning if it’s really about emotional eating or something else. I find when we are emotional eaters, we tend to think – I’m emotionally eating, I’m...
