by Michelle | Apr 28, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how emotional eating, the body and trauma are connected and how we need to include the body in resolving this pattern. I wanted to share this with you because a lot of the times when we are trying to resolve our eating we...
by Michelle | Mar 24, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to share a bit more on how emotional eating pattern plays into your boundaries. Something that I notice with most of my clients is that they tend to be people pleasers. They tend to feel intimidated by putting up boundaries, and this triggers them...
by Michelle | Mar 17, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, So today I wanted to talk about emotional eating being a wake up call. I think this is important because we usually think emotional eating is something we need to control. We need to find the perfect thing to just fix ourselves, not realizing there are...
by Michelle | Feb 24, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how the inner child plays a role in your emotional eating pattern. I wanted to talk about this because the inner child and different parts of us play a role in this emotional eating pattern. Emotional eating is a coping...
by Michelle | Feb 17, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, How do we even develop emotional eating? A lot of the times we’re running around like chickens with our heads cut off “I’m out of control with food. I’m out of control with this”. We’re spinning. It’s like our mind is so busy...
by Michelle | Feb 3, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I thought it would be interesting to share about the transformational journey of going from emotional eating to resolving your emotional eating. I wanted to do this with a case study of a client. I wanted to share this case study to see how you can...
