by Michelle | Oct 27, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about emotions and the emotional eating pattern because it can get a little bit not confusing. The way we view emotions in society can impact our emotional eating. Emotional Eating is a coping mechanism. That means that we use food to cope...
by Michelle | Sep 22, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
You can’t willpower your way out of your emotional eating. Because emotional eating is a coping mechanism… I hear this from women daily that they just need more “willpower” and this is often reinforced in the emotional eating space. They’ll tell you...
by Michelle | Sep 8, 2023 | Blocks to Emotional Eating, Digestion, Emotional Eating, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you a little bit about diet mentality and making the right choices for yourself in terms of food as an emotional eater. I wanted to talk about this because sometimes when we are emotional eaters, we have so many conflicting and...
by Michelle | Aug 11, 2023 | Digestion, digestive tips, Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, Today I want to share with you how food and your mood impacts your emotional eating. I wanted to share about this because when we are emotional eaters, our relationship to food is usually disconnected. We have had this battle with food because we go to...
by Michelle | Jul 7, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating
Hello love, Today I want to talk to you about that invisible layer, that sort of film that’s holding you back from feeling at ease in your body and around food. It’s the key to resolving your emotional eating. I wanted to talk about this because we all walk...
by Michelle | Jun 9, 2023 | Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, I wanted to share with you why you’re not sabotaging yourself when you emotionally eat. I know it can feel like you are sabotaging yourself. When I talk to women, that’s what they think they’re doing. They’re sabotaging themselves....
