by Michelle | Apr 15, 2016 | Diet/Lifestyle, Health, Holistic Nutrition, Inspiration
Hello beautiful! In this week’s video I am talking about emotional eating. This is a HUGE topic and I share the strategy that I used to overcome my emotional eating. While I feel I have got a handle on my emotions when it comes to eating I believe we are constantly...
by Michelle | Mar 11, 2016 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Immunity, Inspiration
Hello loves! I’m back from a little break from my site! This week I thought I would continue sharing little tips and tricks starting with my February favourites! I plan to do this feature every month moving forward 🙂 Check out the video as I explain a bit more about...
by Michelle | Nov 20, 2015 | Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Travel
Hello love! About a week or so ago my little family and I went to New York for a quick weekend getaway! We usually go to NYC in the summer but babies change things a little ( a lot!). Fall seemed the perfect time to get away and the weather was so so lovely. Even...
by Michelle | Sep 4, 2015 | Diet/Lifestyle, Fitness, Health, Healthy Tips, Inspiration, Pregnancy
I really wanted a baby but I was scared of losing my self-care routines once he arrived. One of the things that I do to take care of myself is work out; I love the way it improves my self-confidence, the tone of my body and my health. I loved carrying around my little...
by Michelle | Aug 21, 2015 | Holistic Nutrition, Inspiration, Pregnancy
Last week my sister had her baby one day shy of my own sweet boy turning six months old. As I held my newborn niece, I had a strange feeling seeing my son at six months and remembering his first day on earth. I remember him being tiny, helpless, so cute and me being...
by Michelle | Jun 3, 2014 | Book Review, Gluten free, Health, Holistic Nutrition, Inspiration
A few weeks ago, I had the opportunity to speak with Julie Daniluk an amazing woman who also happens to be a Holistic Nutritionist, public speaker, author, and TV host. Ms. Daniluk is on a mission to help people create what she refers to as “Juicy Vitality”, or...
