by Michelle | Sep 23, 2017 | Desserts & Treats, Holistic Nutrition, Meal Ideas, Raw, Recipes, Vegan, vegan
Hello lovely! Today I am sharing this amazing truffle recipe! Mama and toddler approved. The main ingredient is the super sunflower seed. Sunflower seeds are an amazing seed full of vitamin E for skin heath and tons of plant protein. My son is obsessed with...
by Michelle | Sep 21, 2017 | Emotional Eating, Holistic Nutrition
Hello beautiful! Today I wanted to talk about why compassion is key to creating change in your life. I recently heard a story about a shaming experience with a nutritionist. The nutritionist was quite shaming when the client mentioned that she overate. She gave the...
by Michelle | Sep 14, 2017 | cleansing, Detox, Diet/Lifestyle, Holistic Nutrition
Hello lovely! In today’s video I wanted to talk about detoxing and why we need to be detoxing every day. Yes, our bodies naturally have detoxification processes. BUT we live in a different world than our ancestors did a hundred years ago. Our environment,...
by Michelle | Sep 10, 2017 | Detox, Diet/Lifestyle, Holistic Nutrition, Recipes, Vegan
This cauliflower fried rice has been my comfort food lately. I find as the weather gets cooler I eat more of it. It really all started when I was pregnant and has become a staple in my life. I love using it as a side dish or topped onto salads. It really warms...
by Michelle | Sep 7, 2017 | Body Image, Diet/Lifestyle, Digestion, Emotional Eating, Health, Holistic Nutrition
In today’s video I wanted to talk about how your digestion, or indigestion can affect the way you look. When I had digestive issues I started to notice my hair was drier, there was some pre-mature greying, I had consistent acne and I also gained some weight....
by Michelle | Aug 31, 2017 | Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello Beautiful! This week’s video is about the core of what I believe – that diets don’t work and what does! There are so many diets tooted in the media as the magic pill to your weight loss or health issues. I don’t believe in quick fixes that lead to...
