by Michelle | Apr 14, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share with you a little bit more about emotional eating and the shame spiral. It’s important that we talk about how we feel when we’re in this pattern. What I hear from women is that they feel shame that they’re emotionally eating....
by Michelle | Apr 7, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, I wanted to talk about growth and how we move through this emotional eating pattern. Because I see this with women when they’ve tried all the surface solutions and they don’t get the results they want. But when we are working on a sustainable...
by Michelle | Mar 31, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk a bit more about resistance, but a specific type of resistance.A lot of the times when talk to women coming into my community, their resistance is around emotional eating and how to actually move through their emotional eating pattern....
by Michelle | Mar 24, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to share a bit more on how emotional eating pattern plays into your boundaries. Something that I notice with most of my clients is that they tend to be people pleasers. They tend to feel intimidated by putting up boundaries, and this triggers them...
by Michelle | Mar 17, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, So today I wanted to talk about emotional eating being a wake up call. I think this is important because we usually think emotional eating is something we need to control. We need to find the perfect thing to just fix ourselves, not realizing there are...
by Michelle | Mar 10, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, I was recently asked this question on an interview. Women wanted to know how they could focus more on how they feel in their body versus how their body looks. This is a multilayered question. This is a pattern I see with a lot of emotional eaters and a...
