by Michelle | Apr 26, 2012 | Fitness, Healthy Tips
Last week in the gym I had a lovely conversation with a new gym member…randomly. It was about being fit and what to do to get there. To be honest I was really surprised at her candor and her struggle with being fit. At 24 years old she was at the biggest in her...
by Michelle | Apr 19, 2012 | Healthy Tips, Meal Ideas, Raw, Recipes
After recently doing a 3 day green juice fast I discovered how much I loved raw soups! This particular recipe was adapted from the alkaline sisters. It took all of 10 minutes to make! It was creamy and warm and perfect for a quick lunch that is delicious, filling and...
by Michelle | Apr 13, 2012 | Healthy Tips, Meal Ideas, Raw, Recipes, Travel
Hello lovely! A few years ago I had the opportunity to live in Seoul, South Korea. It was there that my love for things wrapped in nori was honed. Not a day goes by where I don’t consume some kind of sea vegetable! Although sushi rolls are Japanese the Koreans...
by Michelle | Apr 10, 2012 | Fitness, Healthy Tips
If only I was a little more savvy about exercising on-the-go in the past I would have enjoyed my time away from home even more. In the past couple of years I have really enjoyed taking my workout on the road. I first started with running but when I realized that long...
by Michelle | Apr 5, 2012 | Healthy Tips, Raw
That’s right folks. They fooled us good! Up and coming research has debunked a long held misconception about fat: that it makes you fat and unhealthy. A long, long time ago a bunch of scientists and well meaning (really?) doctors decided to make fat the enemy in our...
by Michelle | Apr 3, 2012 | Healthy Tips
Eating when you are hungry is the best thing you can do for your body. This may not come across as ground breaking but when I think about all the popular diet advice out there that tells you to ‘eat as soon as you wake up to get your metabolism going’, it’s really...
