by Michelle | Jun 2, 2012 | Health, Healthy Tips
Does anyone remember that Britney Spears song “I’m not that innocent”? I remember it being her ode to shedding her good girl image. What does that have to do with your beauty chemicals? A lot. All the potions and tonics and cover ups in our beauty arsenal are usually...
by Michelle | May 25, 2012 | Healthy Tips, Meal Ideas, Raw, Travel
So this past May 24 long weekend my fiancé and I decided to go to Detroit. Yes Detroit. Funny enough the city is quite fascinating. Did you know Detroit was founded by the French, was once known as the Paris of the West, was where Motown (aka motor town) was born, has...
by Michelle | May 23, 2012 | Healthy Tips, Raw, Recipes, Spreads and Butters
Hi Everyone! Hopefully everyone is enjoying the warm weather we had been having this past week, especially over the long weekend! Today is a bit overcast but that’s ok. You can make tahini to brighten up your day! This past Monday was a perfect day to bike to High...
by Michelle | May 11, 2012 | Drinks, Health, Healthy Tips
In this video I share some of my favorite caffeine-free teas and their health benefits including; rooibos, peppermint, ginger, tulsi and stinging nettle! What are your favourite caffeine-free teas?...
by Michelle | May 7, 2012 | Gluten free, Health, Healthy Tips, Meal Ideas, Raw, Recipes, Travel
I became a vegetarian at the ripe old age of 11. Needless to say cheese became my best friend for the protein. I tried to be vegan but back then it was hard to find decent vegetarian food never mind vegan food. I loved cheese; the tartness, the hint of sweetness and...
by Michelle | May 1, 2012 | Book Review, Health, Healthy Tips
What would birthdays be like without cake? Dessert without pie? And breakfast without cereal? Maybe we would all be healthier? For the last few weeks I have been reading “Wheat Belly”. It’s a pretty interesting book that discusses how gluten containing grains...
