by Michelle | May 29, 2013 | Desserts & Treats, Drinks, Gluten free, Health, Healthy Tips, Holistic Nutrition, Raw, Recipes
Lately I’ve been feeling the ups and downs of a pretty full life! I have days where I over exert myself, feel super inspired and take on too much (or just plain take on too much!!). After a few days of pushing myself my body says ‘No’ as it should and I slump into ‘I...
by Michelle | May 25, 2013 | Healthy Tips, Holistic Nutrition, Inspiration
A few weekends ago my fiancé and I hit the Brick Works Market. This bright, spacious market is big, beautiful and full of freshly grown food. I was super excited to get to the market since the weather is warming up, making it a more fun and inviting adventure! The...
by Michelle | May 21, 2013 | Fitness, Health, Healthy Tips, Holistic Nutrition, Inspiration, Uncategorized
Hey everyone! I hope everyone had a healthy, relaxing and fun long weekend (all the Canadians anyways!). I spent my long weekend in the city (Toronto) running around town, soaking in the sun and generally trying to relax as much as I could. I thought it would be fun...
by Michelle | May 17, 2013 | Gluten free, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Recipes, Vegan
Hello everyone! I hope everyone had a wonderful Mother’s Day this past weekend. I spent mine with my lovely fiancé’s mom and stepdad and was able to create some yummy culinary delights. In particular I made the ‘Life-Changing Loaf of Bread’ by the lovely Sarah B. over...
by Michelle | May 8, 2013 | Desserts & Treats, Gluten free, Health, Healthy Tips, Holistic Nutrition, Raw, Vegan
I love fruit and I feel I haven’t given them a voice so far here on the blog. With the weather warming up here in Toronto, all I can think about are fruits. I become more fruit obsessed in the warmer months. My blood is tropical, what can I say! I have been meaning to...
by Michelle | Mar 12, 2013 | Gluten free, Health, Healthy Tips, Holistic Nutrition, Raw, Recipes, Vegan
Fermentation…doesn’t that sound lovely? Well it should, fermentation produces some of the most amazing foods such as kim chi, miso, and sauerkraut. The good thing about fermentation is that we can increase the nutritional value of a food, make it more digestible and...
