by Michelle | Sep 6, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Healthy Tips, Holistic Nutrition, Trauma Informed
Hello love, When I was on my journey to resolving my emotional eating the main desire I had was to *just* feel normal around food. I would longingly look at women around me who seemed to not have the same battle I did. They seemed so “normal” around food. They had...
by Michelle | Mar 18, 2022 | Emotional Eating, Emotional Health, Healthy Tips, Holistic Nutrition, Trauma Informed
Hello love, It might seem obvious that food plays a role in the emotional eating pattern. When I work with clients and even on my own journey food felt like the enemy were trying to control. It felt like we were out of control around food that it was the food making...
by Michelle | Apr 25, 2019 | Digestion, Healthy Tips, Holistic Nutrition
Hello beautiful! In today’s video I wanted to cover how to improve digestion using water! Water is important to our body, we are about 70% water after all. It affects all systems in the body. There are some ways to be strategic with drinking water to benefit your...
by Michelle | Mar 20, 2019 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Lifestyle, Natural Beauty, Travel
Hello beautiful! Today I wanted to share with you tips for hydrated and glowing skin in flight! I love travelling and flying. While I love to fly, the quality of the air, food and water is not the best in flight. When you are so high in the sky there is more...
by Michelle | Mar 14, 2019 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Intuitive Eating
Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence! I am a Certified Holistic Nutritionist but before I started nutrition school I...
by Michelle | Feb 21, 2019 | cleansing, Detox, Diet/Lifestyle, Healthy Tips, Holistic Nutrition
Hello lovely, Today I wanted to share with you why detoxification is so important and a few simple ways to detox now. Our body naturally detoxes. We have several eliminative organs. We detox through our breath, bowels, sweat, urine and via bile (that is dumped into...
