by Michelle | Nov 22, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, A lot of the times when we are emotional eaters we think food is the enemy. We have to control food, we have to figure out a way to manage food and not be at the whim of food. It can feel this way because it is a coping mechanism that when triggered is...
by Michelle | Nov 1, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, Triggers are so important to finding your Emotional Eating pattern and to dive in deeper into what is really going on for you. A lot of the times when you emotionally eat what you see is the tip of the iceberg – the actual eating, going towards food...
by Michelle | Nov 1, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to dive a bit deeper into Emotional Eating and the mother wound because this is at the core of the work I do with clients. I think of this pattern as coming from not having our needs modelled by our mother and not having “that...
by Michelle | Oct 25, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, Today I wanted to talk about this battle between your mind and body when you’re an emotional eater. It’s something you might feel but not be able to pinpoint and describe. When I was struggling with Emotional Eating I couldn’t put this into words but this...
by Michelle | Oct 11, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, I wanted to chat about where the roots of your Emotional Eating pattern is. Usually what I see in women is that they’re trying to resolve their Emotional Eating by using our mind. Trying to think their way out of it, to figure it out. Maybe that looks like...
by Michelle | Oct 4, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, If we go back to the beginning and think about what Emotional Eating is – it’s a coping mechanism. We use it to cope with discomfort, distress and uncomfortable emotions that come up. The reason we cope instead of processing and resolving these...
