by Michelle | Jun 17, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share more on weight loss because most emotional eaters that come to me want to lose weight. The reality is that weight and weight gain is a symptom of so much more. If you are an emotional eater that is the issue we need to address first....
by Michelle | Jun 10, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to cover a bit about body acceptance, body positive and emotional eating and how they are all important. I wanted to share about this because I feel that we sometimes stumble upon a concept but don’t see how it plays into the bigger role of...
by Michelle | Jun 3, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share why you feel taken over by emotional eating. Usually this looks like you are out of control with food and… -Something completely takes you over and you feel like a bus hit you. You don’t taste the food and go through several portions....
by Michelle | May 27, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share a little bit more about overeating and how we can start discerning if it’s really about emotional eating or something else. I find when we are emotional eaters, we tend to think – I’m emotionally eating, I’m...
by Michelle | May 20, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Reducing Stress, Trauma Informed
Hello love, I wanted to talk about trauma and emotional eating because I think it can be a little bit scary to talk about. When we hear the word trauma, we might think this is such a big topic. But I want to break it down and help you understand what’s really...
by Michelle | May 13, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I wanted to share more about self responsibility and how that’s going to help you resolve your emotional eating. Because a lot of the times, the solutions for emotional eating are very external to us. It’s not an inward directed approach....
