by Michelle | Jul 29, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to share why you have obsessive thoughts about food as an emotional eater. I hear this regularly from clients and I experienced this myself. Constant obsessive thoughts about food, restricting, counting calories, controlling and manipulating...
by Michelle | Jul 20, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, I wanted to share more on this topic because a client asked me about it and this has been a concern with other women and clients as well. Of course my client is actively working on her emotional eating which is helpful. But this is something to be aware of...
by Michelle | Jul 15, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I recently had a client tell me that the advice she was given about her emotional eating was to give up and avoid her trigger foods. Advice like this tells me that this person doesn’t quite understand emotional eating, the depth of it and what is creating...
by Michelle | Jul 8, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Meditation, Trauma Informed
Hello love, I wanted to talk a bit about meditation and what I specifically use with clients to help them resolve their emotional eating. Emotional eating is whenever we use food to soothe or cope with any discomfort or uncomfortable emotions. This pattern usually...
by Michelle | Jul 1, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating can be a bit complicated. Emotional eating is a coping mechanism we develop from a young age in which we use food to cope with any discomfort or uncomfortable emotions.As time goes on and we use food to soothe ourselves, we start feeling...
by Michelle | Jun 24, 2022 | Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share why I think filling your cup up can derail your emotional eating efforts. I have nothing against filling your cup up. Sometimes when we hear certain advice we might think “yes” if I keep doing this I’ll feel good. But what i’ve found with...
