by Michelle | Aug 25, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you why distractions (even the healthy ones) don’t work to help us resolve our emotional eating. I wanted to talk about this because a lot of the times when we are emotional eaters we think we have to do something instead...
by Michelle | Aug 18, 2023 | Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Inspiration, Lifestyle, Trauma Informed
Hello love, I am SO excited to share a client testimonial with you. This is a rare treat to pull back the curtain on what it looks like to go through The Emotional Eating Evolution Program with a full length interview. My client Alicia has been exploring and diving...
by Michelle | Aug 11, 2023 | Digestion, digestive tips, Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, Today I want to share with you how food and your mood impacts your emotional eating. I wanted to share about this because when we are emotional eaters, our relationship to food is usually disconnected. We have had this battle with food because we go to...
by Michelle | Aug 4, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share more about emotional eating and our addiction to food. The way I define emotional eating is that emotional eating is a coping mechanism. A coping mechanism is something we do in order to sort of distract us, numb us from the...
by Michelle | Jul 28, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share why chasing after the certain body, trying to control food or your emotional eating is going to lead you further away from resolving your emotional eating. What we are wanting, craving and chasing after is in an obsessive way, this...
by Michelle | Jul 21, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a bit more about triggers and how you can use them to resolve your emotional eating pattern. When we are emotional eaters, we might think we have a trigger food and we need to keep that food out of our house. We have...
