by Michelle | Dec 14, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, How can you break the cycle of emotional eating when it can feel like it keeps on happening? You might have “breaks” where it doesn’t happen but then you’re triggered back into it again. I’ve seen this with clients and this usually happens because you...
by Michelle | Dec 6, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, I know it might be shocking (hopefully not if you’ve been here for a minute) that Emotional Eating is not about the food. Most of the solutions out there tell us we need to control food, that we are out of control with food because that is what we see. ...
by Michelle | Nov 29, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share about the holidays and getting through them as as emotional eater because this time of year can be more triggering. What I find with clients is that any holidays, get togethers, gatherings can be a triggering time. You’re around...
by Michelle | Nov 22, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, A lot of the times when we are emotional eaters we think food is the enemy. We have to control food, we have to figure out a way to manage food and not be at the whim of food. It can feel this way because it is a coping mechanism that when triggered is...
by Michelle | Nov 1, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, Triggers are so important to finding your Emotional Eating pattern and to dive in deeper into what is really going on for you. A lot of the times when you emotionally eat what you see is the tip of the iceberg – the actual eating, going towards food...
by Michelle | Nov 1, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to dive a bit deeper into Emotional Eating and the mother wound because this is at the core of the work I do with clients. I think of this pattern as coming from not having our needs modelled by our mother and not having “that...
