by Michelle | Apr 15, 2022 | Emotional Eating, Emotional Health
Hello love, When clients start working with me they think they need more control and willpower. If they could just sustain that they would be able to conquer their emotional eating. I get it – I really desired that relationship to food that didn’t make me feel...
by Michelle | Apr 8, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you more about the emotional eating journey and judgement. I notice when clients are on this journey or before they start hey get caught up in what others will think which can derail them. When I was on my emotional earring...
by Michelle | Apr 1, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you why controlling yourself will not help you with resolving your emotional eating. I wanted to touch in on this topic because when women are dealing with emotional eating they feel they need a lot of willpower and control....
by Michelle | Mar 25, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to talk about resistance, especially resistance to changing your emotional eating. Part of the reason I wanted to talk about this is that this is usually the biggest block we have that is preventing us from the body and relationship to food...
by Michelle | Mar 18, 2022 | Emotional Eating, Emotional Health, Healthy Tips, Holistic Nutrition, Trauma Informed
Hello love, It might seem obvious that food plays a role in the emotional eating pattern. When I work with clients and even on my own journey food felt like the enemy were trying to control. It felt like we were out of control around food that it was the food making...
by Michelle | Mar 11, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed, Uncategorized
Hello love, Today I wanted to talk about what is holding you back from your desire of feeling at ease and confident around food and in your body. When I work with clients – this is what they want, they want to feel good in their body + around food. They don’t...
