by Michelle | May 27, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share a little bit more about overeating and how we can start discerning if it’s really about emotional eating or something else. I find when we are emotional eaters, we tend to think – I’m emotionally eating, I’m...
by Michelle | May 20, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Reducing Stress, Trauma Informed
Hello love, I wanted to talk about trauma and emotional eating because I think it can be a little bit scary to talk about. When we hear the word trauma, we might think this is such a big topic. But I want to break it down and help you understand what’s really...
by Michelle | May 13, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I wanted to share more about self responsibility and how that’s going to help you resolve your emotional eating. Because a lot of the times, the solutions for emotional eating are very external to us. It’s not an inward directed approach....
by Michelle | May 6, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, What I find with a lot of women and clients that come to me is that all the things they have tried go against themselves. Like the diets, exercise, therapy, magic bullets, etc. Because of this what inevitably happens is that they fall back into their old...
by Michelle | Apr 29, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk a little more about this void we use food to fill. This is the main reason we emotionally eat. Whenever we feel any discomfort or stress we run to food. Of course this doesn’t work because it is temporary and doesn’t get to the root. Food...
by Michelle | Apr 22, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I want to share with you why behavioural change alone will not help you resolve your emotional eating. I wanted to dive a bit deeper into why simple behaviour change is not going to help you with resolving your emotional eating. This is because...
