by Michelle | Sep 30, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you why you feel like you’re constantly battling yourself on your emotional eating journey. It’s something that I see with clients. I see this when I work with clients and do the deeper work on their emotional...
by Michelle | Sep 23, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you the layers you need to move through in order to resolve your emotional eating. I wanted to talk about about emotional eating in layers because the pattern is multilayered. As I reflect back on my own journey with emotional...
by Michelle | Sep 16, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to specifically talk about people pleasing because it is something I see with a lot of my clients. The reason I feel this is so common as emotional eaters because if we think back to childhood, you rely on your parents and caregivers to meet your...
by Michelle | Sep 9, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share more on why we need to eat more as emotional eaters not less. And why advice telling you to just stop eating so much is not getting to the deeper root cause of this pattern. Recently a client told me she was advised to just stop eating...
by Michelle | Sep 2, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When we are coming from the diets, exercise plan, surgeries, etc route to resolving emotional eating we think something is wrong with us. We tend to lack compassion for ourselves + bully ourselves because we are trying to fit into a certain box. We are...
by Michelle | Aug 26, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Something I see time and time again with women I speak to and even clients is an avoidant pattern of resolving their emotional eating. Part of the reason that avoidance is a huge issue is because they have been using their emotional eating to avoid many...
