Today I want to share with you a little bit more about what it looks like to move past your emotional eating.
I wanted to share what life can look like once you resolve your emotional eating. When women come to me, it’s sometimes hard to sort see what life would be like.
You desire to not struggle with food. To not constantly be obsessing about food and micromanaging the way you’re eating or the way you’re thinking about yourself. I totally get it. I was at the same point in my journey because I couldn’t handle the obsessive thoughts, the control and constantly being negative with myself. It was too much, but I didn’t know what was on the other side. I wanted to feel ok and I just wanted relief.
Sometimes that’s all we think we want is just relief. But this pattern, it holds you back from so much more in your life. It seems as simple as you won’t be obsessing about food, but it gives so many more benefits when you truly resolve this pattern and you move forward.
Usually when clients or potential clients come to me, the place that they’re at is that they have tried all the diets, they’ve tried all the plans. Nothing is working.
They obsess about food. They’ve probably been obsessing for decades. Most of their life has been spent around this obsession around food and their body. Feeling out of control binging and hiding in shame. It just feels like this is all their life is about.
Emotional eating is consumes you mentally, emotionally and physically. It becomes an issue with your relationships, your friends and family because you judge yourself.
It’s really important to acknowledge that emotional eating is a coping mechanism and it takes over your life at some point. Usually when the pain is too much women reach out for help. I wish it wasn’t like that. I wish that we would be working preventatively but pain can be a great teacher.
On the other side of this, when we truly resolve this is so much more connection to yourself, to food, to your body, to your emotions. Emotional eating it is a coping mechanism that is distorts our relationship too food, our body and our emotions.
Check out the video for how it transforms in the following areas:
-Your Relationship to Food and Nourishment
-Your Relationship to Your Body and Acceptance
-Your Relationship to Your Emotions and Moving Forward
And so this is how we move forward really powerfully and resolve this pattern.
If you’re ready to get to the other side of emotional eating so you can finally feel at ease, free, and confident around food and in your body then find out more about The Emotional Eating Evolution Program here.
To the other side of emotional eating,
Certified Holistic Nutritionist specializing in Emotional Eating