by Michelle | Feb 17, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, How do we even develop emotional eating? A lot of the times we’re running around like chickens with our heads cut off “I’m out of control with food. I’m out of control with this”. We’re spinning. It’s like our mind is so busy...
by Michelle | Feb 10, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how emotional eating is about unmet needs and how we can go about meeting those needs and resolving this coping pattern. When we emotionally eat we are trying to figure out why we’re so out of control with food + with...
by Michelle | Feb 3, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I thought it would be interesting to share about the transformational journey of going from emotional eating to resolving your emotional eating. I wanted to do this with a case study of a client. I wanted to share this case study to see how you can...
by Michelle | Jan 27, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a little bit more about how body acceptance plays into resolving your emotional eating. I wanted to cover this because I recently posted about body acceptance, and it seemed to have been a bit misunderstood. It can be hard...
by Michelle | Jan 20, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a little bit more about what it looks like to move past your emotional eating. I wanted to share what life can look like once you resolve your emotional eating. When women come to me, it’s sometimes hard to sort see...
by Michelle | Jan 13, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, I want to share with you more about what’s really holding you back from resolving your emotional eating that you’re not aware of. Let’s jump right in…. Block #1 As I’ve been working with clients over the years, the main thing that I see...
