by Michelle | May 12, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share with you how that critical voice in your head is holding you back from resolving your emotional eating. Something that I see with a lot of women is this critical voice in their head that keeps them from resolving their emotional...
by Michelle | May 5, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Today I want to share with you 3 common blocks that I see that women have that keep them from resolving their emotional eating. These are blocks that I hear from women time and time again who’ve tried to resolve their emotional eating. They feel like...
by Michelle | Apr 28, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how emotional eating, the body and trauma are connected and how we need to include the body in resolving this pattern. I wanted to share this with you because a lot of the times when we are trying to resolve our eating we...
by Michelle | Apr 21, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I want to share with you why we shouldn’t be coping with our emotional eating, even if those coping mechanisms are “healthy”. I wanted to talk about coping and healthy coping and really understanding that we need to resolve our emotional eating....
by Michelle | Apr 14, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share with you a little bit more about emotional eating and the shame spiral. It’s important that we talk about how we feel when we’re in this pattern. What I hear from women is that they feel shame that they’re emotionally eating....
by Michelle | Apr 7, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, I wanted to talk about growth and how we move through this emotional eating pattern. Because I see this with women when they’ve tried all the surface solutions and they don’t get the results they want. But when we are working on a sustainable...
