by Michelle | Dec 14, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, How can you break the cycle of emotional eating when it can feel like it keeps on happening? You might have “breaks” where it doesn’t happen but then you’re triggered back into it again. I’ve seen this with clients and this usually happens because you...
by Michelle | Dec 6, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, I know it might be shocking (hopefully not if you’ve been here for a minute) that Emotional Eating is not about the food. Most of the solutions out there tell us we need to control food, that we are out of control with food because that is what we see. ...
by Michelle | Nov 29, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share about the holidays and getting through them as as emotional eater because this time of year can be more triggering. What I find with clients is that any holidays, get togethers, gatherings can be a triggering time. You’re around...
by Michelle | Nov 22, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, A lot of the times when we are emotional eaters we think food is the enemy. We have to control food, we have to figure out a way to manage food and not be at the whim of food. It can feel this way because it is a coping mechanism that when triggered is...
by Michelle | Nov 15, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Trauma Informed
Hello love, I wanted to talk about why you emotionally eat at night. When I’m working with clients a lot of them find themselves emotionally eating at night. They feel out of control and can’t figure out what’s going on and they can’t stop themselves. It’s the end of...
by Michelle | Nov 8, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Holistic Nutrition, Trauma Informed
Hello love, So while you may not realize it, Emotional Eating is your (uncomfortable) comfort zone. Emotional Eating is what you go to when life becomes uncomfortable. It helps you to soothe yourself from discomfort and distress. It helps you to feel comfortable on...
