by Michelle | Oct 14, 2012 | Diet/Lifestyle, Gluten free, Health, Healthy Tips, Raw, Recipes, Sprouting
Lately I have been sprouting lentils and adding them to my lunch salads. They give my salad an extra bit of density with their starchiness plus they are packed full of fibre, pre-digested protein, carbohydrates, vitamins and minerals! I have written about sprouting...
by Michelle | Sep 21, 2012 | Diet/Lifestyle, Health, Healthy Tips, Inspiration, Raw
This summer I was lucky to enough to follow my bliss to Puerto Rico and take the Living Foods Lifestyle course at The Ann Wigmore Institute (AWI). I learned so much on my trip and will hopefully be sharing more of my experience with you all in my coming posts! Before...
by Michelle | Sep 12, 2012 | Diet/Lifestyle, Health, Healthy Tips, Inspiration
On Monday I had my first class in the Holistic Nutrition Program at IHN and so far I am pretty excited to ‘officially’ be studying nutrition! One of the topics discussed today was organic farming, a topic that I felt I knew but not in the detail covered. I think it is...
by Michelle | Sep 5, 2012 | Diet/Lifestyle, Gluten free, Healthy Tips, Sprouting
As some of you may have noticed I have mentioned in a few of my recipes about soaking nuts and dehydrating them. Why is this important? It would seem silly to soak nuts then dehydrate them but there are some really important reasons to do this. 1. Nuts and seeds...
by Michelle | Aug 27, 2012 | Diet/Lifestyle, Health
A few weeks ago I was lucky enough to visit the Ann Wigmore Institute in Puerto Rico. I was there for 2 weeks and learned so much about the living foods lifestyle that my head is still spinning! Below I have outlined some of the basics of the lifestyle. 1. Eat foods...
