by Michelle | Jun 14, 2017 | Body Image, Diet/Lifestyle, Emotional Eating, Health, Healthy Tips, Holistic Nutrition
Hello beautiful, This week I wanted to talk about emotional eating in more depth. I have touched on this in another video here. In this video I talk about my experience a bit more as well as how to get to the root cause of the behaviour. If you are experiencing...
by Michelle | Mar 1, 2017 | anti-aging, Body Image, Detox, Diet/Lifestyle, Foodie Inspiration, Healthy Tips, Inspiration
In this week’s video I talk about acne and whether it is something that we are genetically predisposed to or not. Recently, I got a facial and got a pretty great compliment. The facialist said my skin looked 10 years younger than my chronological age. She went on to...
by Michelle | Jan 23, 2017 | Body Image, Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Hi beautiful! In this week’s video I share an exercise for body image that has helped me through the years to learn to accept my body and continues to do so! My son is turning 2 in the coming weeks and this has made me start thinking back to the weeks after his...
