by Michelle | Jan 21, 2022 | Body Image, Emotional Eating, Emotional Health
Hello love, When I was on my own emotional eating journey I had a lot of body shame. My clients usually experience this as well. I thought I didn’t look the “right” way and if I could then I would finally have that love and acceptance. I could finally be visible in...
by Michelle | Jan 7, 2022 | Body Image, Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, Understanding how the brain creates a new way of being will help you succeed in the new year with resolving your emotional eating. In January when we set resolutions we tend to fail by about the 2nd week. And I just want to remind you that you don’t have...
by Michelle | Dec 17, 2021 | Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Emotional eating is so much more than just about food. Most of the time when women come to me they think the thing they need to change is their diet. As we work through the process it becomes so much more than just the food and more about the emotions...
by Michelle | Aug 27, 2021 | Body Image, Emotional Eating, Holistic Nutrition
Hello love, Body acceptance and emotional eating go hand in hand. Body acceptance was something I had to learn on my journey to resolving emotional eating and is key for my clients as well. As emotional eaters I find we punish and criticize our body. However, I do...
by Michelle | Sep 17, 2018 | Body Image, Diet/Lifestyle, Emotional Eating, Intuitive Eating
Hello! Today I wanted to talk about something that will allow you to implement a healthy way of eating that will stick. Years ago I tried all the diets. I restricted food, counted calories and wanted to reach this ‘ideal’ body. It became very...
by Michelle | May 11, 2018 | Body Image, Diet/Lifestyle, Emotional Eating, Holistic Nutrition, Inspiration, Intuitive Eating
Hello Beautiful! Are you restricting the foods you eat or are you choosing your food? **I want to preface this article with saying that this is one concept. It takes time and many changes to find your ‘intuition’ about food and what resonates with you. I want...
