by Michelle | Nov 17, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, The myth of you being broken when you emotionally eat is not true. The reason is because Emotional Eating is a coping mechanism. So let’s dive in and chat about why this myth isn’t true. A lot of women feel like they’re broken when they...
by Michelle | Sep 15, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you why emotional eating is not just about food and your body. It’s about your life. I wanted to talk about this because this was an aha to one of my clients. She was so stuck in perfecting food and fixing this issue. I told her...
by Michelle | Sep 1, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how body shame plays a role in the emotional eating pattern. I wanted to talk about this because when we emotionally eat, there are so many things happening and body shame is part of this vicious cycle. I totally get it. I...
by Michelle | Aug 4, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share more about emotional eating and our addiction to food. The way I define emotional eating is that emotional eating is a coping mechanism. A coping mechanism is something we do in order to sort of distract us, numb us from the...
by Michelle | May 26, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share more about how the way we’ve been doing things is pushing us further away from the body we want and more into emotional eating. I was inspired by a podcast that was talking about body and self acceptance. While I was listening to...
by Michelle | Mar 10, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, I was recently asked this question on an interview. Women wanted to know how they could focus more on how they feel in their body versus how their body looks. This is a multilayered question. This is a pattern I see with a lot of emotional eaters and a...
