by Michelle | Jan 5, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, So tell me, are you someone that feels like they can only be accepted if they look a certain way? You criticize your body or your behaviour. You feel like everyone’s judging you, and that spirals you into even more emotional eating because you feel...
by Michelle | Dec 22, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Your old way of thinking about your emotional eating is keeping you stuck. You need a new way to resolve this pattern. What most of us think about our emotional eating is that somehow we are broken. Something’s wrong with us. We just need more...
by Michelle | Dec 15, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you the steps needed to resolve your emotional eating. The solutions that are out there are on the surface. What we see are solutions for the tip of the “emotional eating” iceberg. It’s superficial. It’s...
by Michelle | Dec 8, 2023 | Blocks to Emotional Eating, Body Image, Diet/Lifestyle, Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Lifestyle, Trauma Informed
Hello love, So when you think about resolving your emotional eating, what is the vision you have for yourself? Where do you see yourself after you have resolved your emotional eating pattern? Something that’s really interesting is that when I talk to lot of...
by Michelle | Nov 17, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, The myth of you being broken when you emotionally eat is not true. The reason is because Emotional Eating is a coping mechanism. So let’s dive in and chat about why this myth isn’t true. A lot of women feel like they’re broken when they...
by Michelle | Sep 15, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you why emotional eating is not just about food and your body. It’s about your life. I wanted to talk about this because this was an aha to one of my clients. She was so stuck in perfecting food and fixing this issue. I told her...
