by Michelle | Aug 4, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share more about emotional eating and our addiction to food. The way I define emotional eating is that emotional eating is a coping mechanism. A coping mechanism is something we do in order to sort of distract us, numb us from the...
by Michelle | May 26, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share more about how the way we’ve been doing things is pushing us further away from the body we want and more into emotional eating. I was inspired by a podcast that was talking about body and self acceptance. While I was listening to...
by Michelle | Mar 10, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, stress and digestion, Trauma Informed
Hello love, I was recently asked this question on an interview. Women wanted to know how they could focus more on how they feel in their body versus how their body looks. This is a multilayered question. This is a pattern I see with a lot of emotional eaters and a...
by Michelle | Feb 24, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how the inner child plays a role in your emotional eating pattern. I wanted to talk about this because the inner child and different parts of us play a role in this emotional eating pattern. Emotional eating is a coping...
by Michelle | Feb 3, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I thought it would be interesting to share about the transformational journey of going from emotional eating to resolving your emotional eating. I wanted to do this with a case study of a client. I wanted to share this case study to see how you can...
by Michelle | Jan 27, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a little bit more about how body acceptance plays into resolving your emotional eating. I wanted to cover this because I recently posted about body acceptance, and it seemed to have been a bit misunderstood. It can be hard...
