by Michelle | May 6, 2014 | Desserts & Treats, Gluten free, Holistic Nutrition, Recipes
This past winter I traveled to India and had the opportunity to visit the foothills of the Himalayas in Rishikesh – the birth place of Goji berries! Sadly, I didn’t get to see any berries but that’s what health food stores are for, right?! Today, I wanted to...
by Michelle | Apr 29, 2014 | Health, Healthy Tips, Holistic Nutrition, Uncategorized
How do you get to work in the morning? How do you do your work? How do you talk to your friends? How do you perform any action ever? The answer is simple – energy. Energy physically allows us to move, to act upon something and create change, so why are you sabotaging...
by Michelle | Apr 22, 2014 | Diet/Lifestyle, Digestion, Holistic Nutrition
Do you ever feel gross after eating a meal: bloated, sharp pains, a heavy feeling in your stomach, uncomfortable and t-i-r-e-d? Well you’re not alone. Indigestion can be a common occurrence BUT just because it is common doesn’t mean you should have to deal with it! In...
by Michelle | Apr 15, 2014 | Desserts & Treats, Healthy Tips, Holistic Nutrition, Raw
The Proof is definitely in the Chocolate pudding, if I do say so myself! I made this recipe over the weekend at the request of my siblings. Seems like they love all things chocolate too – must run in the family. This chocolate pudding is not your average chocolate...
by Michelle | Apr 8, 2014 | Diet/Lifestyle, Foodie Inspiration, Healthy Tips, Holistic Nutrition, Inspiration
If you are anything like me (a few years ago) you have happily downed several cupcakes, a cheesecake and other ‘forbidden’ foods in a social setting (i.e. a restaurant, a get-together or while cruising in your best friend’s fridge). I used to have a problem with...
