by Michelle | May 29, 2019 | Diet/Lifestyle, Holistic Nutrition, Meal Ideas
Hello love! In this video I wanted to talk about the qualities of a satisfying meal. An unsatisfying meal can lead to bingeing and is not always from emotional eating but it can be. Hopefully this becomes clearer from the points below. In this video I am not...
by Michelle | May 23, 2019 | Emotional Eating, Emotional Health, Reducing Stress
Hello love! In today’s video I want to go over how inner beauty and inner relaxation can create outer beauty. I want to give you some tangible tips on how suppressed emotions can create lines and what you can do about it! For me inner beauty stems from relaxation and...
by Michelle | May 15, 2019 | Digestion, digestive tips, Emotional Eating, Holistic Nutrition, Reducing Stress
Hello beauty, Today, I’m going to talk about how stress affects your digestion and what you can do about it. Stress impacts digestion directly.Check out the video below!https://youtu.be/cWM3sA-JjscStress We all have our own definition of stress. It is anything that...
by Michelle | May 3, 2019 | Diet/Lifestyle, Inspiration, Meal Ideas
Hello love! Today I wanted to give you some tips on how to make the best food choices when you are out and about so you can feel good. Let’s get to it! #1 Bring your own food if it feels right! Years ago when I first learned about this I felt empowered....
by Michelle | Apr 25, 2019 | Digestion, Healthy Tips, Holistic Nutrition
Hello beautiful! In today’s video I wanted to cover how to improve digestion using water! Water is important to our body, we are about 70% water after all. It affects all systems in the body. There are some ways to be strategic with drinking water to benefit your...
