Why Intuitive Eating Didn’t Work for Me Until I Healed Emotional Eating

Why Intuitive Eating Didn’t Work for Me Until I Healed Emotional Eating

by | Mar 27, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed

Many women move from dieting to restriction to intuitive eating, and something still feels off about it.  They still experience food noise, emotional eating, confusion, and hunger – maybe even weight gain.  So intuitive eating works best when you’ve healed...
Most Common Questions I Get about Emotional Eating – Answered

Most Common Questions I Get about Emotional Eating – Answered

by | Mar 18, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Emotional eating is something that women struggle with privately, but the same types of questions come up time and time again.  So today, I want to answer some of the most common ones I get from clients.  So let’s dive in. 0:22   Why do I keep emotionally...
Trauma & Emotional Eating: Why It’s Not What You Think (And Why It Doesn’t Have to Be Scary)

Trauma & Emotional Eating: Why It’s Not What You Think (And Why It Doesn’t Have to Be Scary)

by | Mar 6, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

Today we’re going to talk about how trauma impacts your emotional eating. So when people hear the word trauma, they often think of something catastrophic, and they don’t want to talk about it.  But trauma is not a bad word, and trauma is on a spectrum....