by Michelle | Feb 18, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Today I wanted to share with you how we have disconnected to ourselves and how that leads to emotional eating. Recently it was my son’s birthday. Whenever there are cakes and treats kids can go crazy but my son has always been able to eat a slice of cake...
by Michelle | Feb 11, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, This is something that happens to a lot of emotional eaters – feeling like a robot. You can be watching yourself emotionally eat and you think “why can’t I just stop?”. It feels like something outside of you has taken you over. OR you have an...
by Michelle | Feb 4, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It seems obvious that emotions would be part of emotional eating. However, I think we don’t focus on emotions when we do emotionally eat. I know for me I know when I was on my emotional eating journey that I didn’t think about the emotions. I thought I had...
by Michelle | Jan 28, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, When clients come to me and they want to resolve their emotional eating and lose weight, a part of me cringes a little. Weight loss and emotional eating it is very intertwined. Weight gain is a symptom of emotionally eating. But weight loss can be tricky...
by Michelle | Jan 21, 2022 | Body Image, Emotional Eating, Emotional Health
Hello love, When I was on my own emotional eating journey I had a lot of body shame. My clients usually experience this as well. I thought I didn’t look the “right” way and if I could then I would finally have that love and acceptance. I could finally be visible in...
