by Michelle | Sep 16, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to specifically talk about people pleasing because it is something I see with a lot of my clients. The reason I feel this is so common as emotional eaters because if we think back to childhood, you rely on your parents and caregivers to meet your...
by Michelle | Sep 9, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share more on why we need to eat more as emotional eaters not less. And why advice telling you to just stop eating so much is not getting to the deeper root cause of this pattern. Recently a client told me she was advised to just stop eating...
by Michelle | Sep 2, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, When we are coming from the diets, exercise plan, surgeries, etc route to resolving emotional eating we think something is wrong with us. We tend to lack compassion for ourselves + bully ourselves because we are trying to fit into a certain box. We are...
by Michelle | Aug 26, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Something I see time and time again with women I speak to and even clients is an avoidant pattern of resolving their emotional eating. Part of the reason that avoidance is a huge issue is because they have been using their emotional eating to avoid many...
by Michelle | Aug 18, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share a bit more about The Emotional Eating Journey and what I see when I guide clients through the process in The Emotional Eating Evolution Program (EEE). I want to share with you what I see with clients because when I was working...
