by Michelle | Apr 28, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you how emotional eating, the body and trauma are connected and how we need to include the body in resolving this pattern. I wanted to share this with you because a lot of the times when we are trying to resolve our eating we...
by Michelle | Apr 21, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I want to share with you why we shouldn’t be coping with our emotional eating, even if those coping mechanisms are “healthy”. I wanted to talk about coping and healthy coping and really understanding that we need to resolve our emotional eating....
by Michelle | Apr 14, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share with you a little bit more about emotional eating and the shame spiral. It’s important that we talk about how we feel when we’re in this pattern. What I hear from women is that they feel shame that they’re emotionally eating....
by Michelle | Apr 7, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, I wanted to talk about growth and how we move through this emotional eating pattern. Because I see this with women when they’ve tried all the surface solutions and they don’t get the results they want. But when we are working on a sustainable...
by Michelle | Mar 31, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to talk a bit more about resistance, but a specific type of resistance.A lot of the times when talk to women coming into my community, their resistance is around emotional eating and how to actually move through their emotional eating pattern....
