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After workout (or whenever) power salad!

After workout (or whenever) power salad!

For a while I used to feel self conscious about eating salads for lunch. Why? Well, for starters I had a few co-workers that taunted me for eating only veggies for lunch. They would ask silly things like “Is that filling?”, “Where is the protein?” and...

Channa Masala Done Right!

I have been finding that over the last year and a half and in particular the last few months my social life has been neglected. Yes I have gone to family gatherings, seen some friends but never really ‘been’ there. Let’s say my mindfulness was mind-full-of others...