by Michelle | Oct 1, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share about weight loss and emotional eating because they seem to go hand in hand. I see this theme for clients and this was my journey as well. When I started my emotional eating journey I wanted to control my body and hunger. I didn’t realize...
by Michelle | Jan 17, 2020 | Uncategorized
Hi love, I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
