by Michelle | Dec 11, 2020 | Uncategorized
Hello love! Today I wanted to talk about calories and the calorie myth and how that impacts dieters and emotional eaters. So when I you know, if I think back to when I was emotionally eating and feeling really out of control around food, my hunger, my body, the...
by Michelle | Jul 10, 2020 | Uncategorized
Hello love, A client of mine recently told me about a 21 day diet challenge at her gym. She thought it would be fun to do and not a big deal. The thing is that we had worked together in the past but the marketing lured her in. When she started the plan (and she only...