by Michelle | Jan 30, 2014 | Healthy Tips, Holistic Nutrition, Inspiration, Travel
India is intense, INTENSE! I am back from a whirlwind trip that lasted over 3 weeks in India. My husband and I travelled to many cities and ate A LOT! I was pretty apprehensive about eating in India with all the belly (bloating, diarrhea, etc.) stories I’ve heard in...
by Michelle | Mar 12, 2013 | Gluten free, Health, Healthy Tips, Holistic Nutrition, Raw, Recipes, Vegan
Fermentation…doesn’t that sound lovely? Well it should, fermentation produces some of the most amazing foods such as kim chi, miso, and sauerkraut. The good thing about fermentation is that we can increase the nutritional value of a food, make it more digestible and...
by Michelle | May 7, 2012 | Gluten free, Health, Healthy Tips, Meal Ideas, Raw, Recipes, Travel
I became a vegetarian at the ripe old age of 11. Needless to say cheese became my best friend for the protein. I tried to be vegan but back then it was hard to find decent vegetarian food never mind vegan food. I loved cheese; the tartness, the hint of sweetness and...